Varagu, also known as Kodo Millet, is a highly nutritious and fiber-rich ancient grain that supports healthy digestion and overall well-being. Packed with iron, antioxidants, and essential minerals, it helps boost energy levels, strengthen the body, and maintain good metabolism.
Its low glycemic index makes Varagu a perfect choice for diabetes-friendly diets and weight management. Light, easily digestible, and versatile, Kodo Millet can be used to prepare dosa, idli, upma, pongal, pulav, biryani, salads, and porridge — a wholesome alternative to refined grains.
