Poongar Rice, often called Women’s Rice, is an ancient traditional red rice variety of Tamil Nadu known for its exceptional health benefits, especially for women. Naturally rich in iron, calcium, and essential minerals, Poongar Rice supports bone health, hormonal balance, and immunity. Its soft texture and mild flavor make it perfect for everyday cooking and healthy meal preparations.
Highly valued for digestive wellness and stamina, this unpolished rice is ideal for porridge, idli, dosa, pulao, and steamed rice dishes.
